I'm back?

Well, I have been sick for 4 days and felt like death. My blood sugars have been through the roof. I finally was feeling ok again and rode the trainer in the morning. Then last night I bundled up Adia and went for a moonlight run on the greenway. My legs felt incredibly good and my lungs were ok - kind of painful - I had to spit a ton. I thought things were great, though. Then at mile 3, I just started walking - I wasn't out of breath, wasn't really tired. I just proceeded to dry-heave like crazy. I'm surprized that I didn't throw up - lots of mucusy foam did manage to be spat ....nice. I continued to then cough and dry-heave my way back to the car. Then I coughed all night.

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